From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

From soups and salads to sheet-pan dinners and casseroles, these highly-rated dishes embrace broccoli's fresh flavor.

Fact checked by Nick Blackmer Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation.Gentle cooking methods like steaming (up to five minutes) ...

Broccoli is a staple in my kitchen. Unlike other produce, like butternut squash or tomatoes, you can always find a head or two of broccoli in my crisper drawer year-round. I’m the kind of person who ...

Broccoli is packed with nutrients, vitamins, and fibre. Find out which cooking method, steamed or roasted, retains more nutrients.

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