Lemons and limes are similar nutritionally. Learn about the benefits of including these tart fruits in your diet.

Lemons have long been considered a superfood for their extensive health benefits and varied recipe uses. Not only are they one of the most popular citrus fruits, but lemons are a good source of ...

Lemon water may be a dieter's best friend. "The polyphenols in lemon may aid in reducing appetite," says Erin Palinski-Wade, RD, a certified diabetes educator and author of Belly Fat Diet for Dummies.

In the quest for a healthier lifestyle, people often search for simple yet effective ways to improve their well-being. Amidst a plethora of trendy diets and fads, one timeless and natural remedy ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune health, but it’s also essential for wound healing, iron absorption, and blocking ...